Weigh In record (no journal entry) for 21 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3143 kcal
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Fat: 56.64g | Prot: 189.84g | Carbs: 461.22g.
Breakfast: Fiorentini Gallette di Mais, Nocciole. Lunch: Olio Extra Vergine di Oliva, Funghi Cotti, Carne Macinata (95% Magra / 5% di Grassi), Couscous. Dinner: Marmellata di Fragole, Panino Bianco Morbido, Conad Latte Parzialmente Scremato UHT, Prozis Oats Instant Cookie Flavour. Snacks/Other: Conad Petto di Tacchino Arrosto, Mela, Fiorentini Gallette di Mais, Exquisa Skyr, Yamamoto Glycobol Performance, Tsunami Nutrition Hydropure Professional. more...
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steady weight
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