Weigh In record (no journal entry) for 21 February 2024
|
69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2373 kcal
|
Fat: 78.16g | Prot: 176.71g | Carbs: 218.24g.
Breakfast: Self Omninutrition Micro Whey Premium, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Perugina Cacao Amaro, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Bonduelle Gentilina, Tastino Crisp Bread Quinoa & Seeds, Finocchio Crudo, Coop Ketchup -50% Zuccheri, McEnnedy Thousand Island, Optisana Pane Proteico, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lidl Filetto di Scamone di Bovino Adulto Scottona. Dinner: Baresa Peperoni a Filetti, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Spinaci, Nonna Mia High Protein Fusilli Ceci. Snacks/Other: Self Omninutrition Instant Oat Natural, Kiwi, Uovo, Albume d'uovo, Fiorentini Gallette Super Protein, Arance, Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|