Weigh In record (no journal entry) for 21 February 2024
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1738 kcal
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Fat: 46.59g | Prot: 171.61g | Carbs: 153.68g.
Breakfast: Go Primal 100% Grass Fed Hydro Whey Protein Pure Vanilla , AH Cottage Cheese Light, Foodspring Whey Protein Vanille , Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Dr. Oetker Bakpoeder, De Zaanse Hoeve Magere Kwark, Ei. Lunch: Honig Krulvermicelli, AH Verspakket Tomatensoep, Callowfit Sweet Chili, La Morena Tortilla Volkoren, Rode Uien, Bosui of Lenteui, Rode Paprika, AH Oranje Paprika , AH Kipfiletblokjes. Dinner: AH Olijfolie Traditioneel, AH Tomaten Gezeefd Passata, Heinz Tomato Blokjes met Basilicum en Oregano, AH Magere Spekblokjes, AH Cherrytomaten, AH Goudse Kaas Belegen 48+, De Cecco Spaghetti, Saitaku Panko Breadcrumbs, AH Biologisch Biologische Rode Wijnazijn, AH Rundergehakt, Uien. Snacks/Other: AH Houdbare Volle Melk, Body & Fit Perfection Bar Deluxe Cookies & Cream, Go Primal 100% Grass Fed Hydro Whey Protein Creamy Chocolate, AH Amandel Drink Ongezoet. more...
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2403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Crossfit - 35 minutes. more...
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Losing 1.6 kg a Week
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JannekeRN's Weight History
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