Weigh In record (no journal entry) for 21 February 2024
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1218 kcal
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Fat: 35.37g | Prot: 126.86g | Carbs: 93.27g.
Breakfast: Ei, Herta Finesse Schinken, Milbona Gouda Light, Korn Mühle Tortilla Wraps High Protein. Lunch: Zwiebeln, Rama Cremefine 7%, Weißes Weizenmehl (Allzweck), Möhren, Äpfel, Meine Metzgerei Frisches Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Goldähren Protein Toast Brötchen, Géramont Géramont mit Skyr, REWE Beste Wahl High Protein Pudding Schoko. Snacks/Other: More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
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Losing 0.5 kg a Week
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