Weigh In record (no journal entry) for 21 February 2024
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90.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2145 kcal
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Fat: 73.30g | Prot: 81.04g | Carbs: 281.41g.
Breakfast: Tea (Brewed) , Egg, Egg, Fazer Levain (Osötat Surdeg) . Lunch: Pizza Margherita. Afternoon Tea: Lindt Lindor, Caffè Molinari Espresso (Con Aroma Naturale Di Vaniglia). Dinner: ICA Grönsaksmix Paprika, Kikkoman Sojasås, Froya Mid Loin (Ultrafärsk Norsk Lax - Sushi Grade), ICA Asia Sushiris, ICA Avocado, Livsmedelsverket Gurka. more...
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Losing 0.8 kg a Week
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Ludmilushca's Weight History
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