Weigh In record (no journal entry) for 21 February 2024
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1339 kcal
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Fat: 42.17g | Prot: 74.19g | Carbs: 170.25g.
Breakfast: Activia Zero Prugna, Caffè (dalla Moca), Motta Buondì Integrale. Lunch: Pane Comune, Olio d'oliva, Mutti Passata di Pomodoro, Esselunga Sogliola, Melanzana. Dinner: Fagiolini Verdi, Pollo Italiano Fusi di Pollo, Grana Padano Grana Padano, Novella Pesto Genovese, Scotti Riso Venere Integrale. Snacks/Other: Aldi Fagottino al Cioccolato, Pere, Mandarancio. more...
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steady weight
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La Barbara's Weight History
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