Weigh In record (no journal entry) for 21 February 2024
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106.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1527 kcal
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Fat: 45.52g | Prot: 142.58g | Carbs: 131.23g.
Breakfast: Peynes Lor Peyniri, Elma (Derisi Olmayan), Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Eker Efsane Yoğurt, Bulgur Pilavı, Ciğer. Dinner: Ciğer, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma (Derisi Olmayan), Tadelle Bitter (30g). more...
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Losing 2.1 kg a Week
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