Weigh In record (no journal entry) for 21 February 2024
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85.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2323 kcal
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Fat: 108.65g | Prot: 135.07g | Carbs: 204.93g.
Breakfast: Banane. Lunch: Escalope de Poulet, Semoule Cuite, Salade de Fruits, Chou Rouge, Petits Pois (Surgelés), Beurre. Dinner: Vinaigrette, Merguez, E.Leclerc Beignet Framboise, Salade Verte, Tomates Cerises, Foie de Veau. Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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