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valt mee na een weekend met veel 🍰🍪🥪🍹🧀🍿
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1708 kcal
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Fat: 83.84g | Prot: 92.24g | Carbs: 139.50g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: Chef Select & You Hummus Naturel, Leev Biologische Low Carb Crackers Lijnzaad , AH Snack Tomaatjes , AH Goudse Kaas Jong Belegen 48+, AH Scharrelkipfilet, Komkommer. Dinner: Zonnatura Groentebouillon, AH Spinazie Deelblokjes, AH Grana Padano DOP 32+, De Zaanse Hoeve Crème Fraiche, AH Excellent Risotto Rijst, AH Roomboter Ongezouten, Beretta Pancetta Blokjes. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, AH Kipgrillworst Plakjes, AH Basic Zuivelspread Naturel, Wasa Volkoren Cracker, Banaan. more...
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Gaining 0.4 kg a Week
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