Weigh In record (no journal entry) for 21 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1872 kcal
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Fat: 79.50g | Prot: 96.49g | Carbs: 198.32g.
Breakfast: Lemper, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Sayur Pakis, Hoka Hoka Bento Nasi Putih. Lunch: BonCabe Makaroni Krispi Level 10, Pahlawan Bolu Chiffon Keju, ABC Kecap Manis, Sayur Pakis, Ayam Panggang. Dinner: Lupis, Es Teler, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Mendoan, Cap Cay Kuah. more...
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2018 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Cleaning - 1 hour, Kickboxing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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nazwa909's Weight History
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