Weigh In record (no journal entry) for 21 February 2024
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52.9 kg
Lost so far: 1.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1462 kcal
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Fat: 52.76g | Prot: 96.59g | Carbs: 152.18g.
Breakfast: Gourmet Gefüllte Dunkle Schokolade, Alpro Barista Hafer, Qold Kili Matcha Latte, Яйцо, Gourmet Ziegenkäse, Hofer Südtiroler Speck, DM Bio Ghee, Taste of America Tortilla Wraps. Dinner: SPAR Feigen Getrocknet, Запечённая рыба Дорадо, Тушеная капуста с фасолью. Snacks/Other: Голубика, Barebells Hazelnut & Nougat, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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