Weigh In record (no journal entry) for 21 February 2024
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56 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1861 kcal
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Fat: 119.80g | Prot: 83.50g | Carbs: 114.05g.
Breakfast: FITKIT Hazels. Lunch: Super Good Банановый Милкшейк. Dinner: IL Патио Салат с Тунцом Ницца, IL Патио Стейк, Ёбатон Печенье Вкус Кокос. more...
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Losing 0.5 kg a Week
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gasanov@'s Weight History
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