Freedom112's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

95.5 kg Lost so far: 19.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

978 kcal

Fat: 43.49g | Prot: 42.40g | Carbs: 101.56g. Breakfast: Daroink Соленые Палочки, Fitness Shock. Lunch: Брокколи, Жареное Яйцо, Fitness Cook Ржаной Хлеб (Fitness Cook). Dinner: Marianna Мацун, Огурец (с Кожурой). Snacks/Other: Roshen Lovita Soft Cream Cookies . more...

2682 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Freedom112's Journal, 21 Feb 24

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Freedom112's Weight History