Weigh In record (no journal entry) for 21 February 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2168 kcal
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Fat: 116.37g | Prot: 92.67g | Carbs: 180.60g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gekochtes Ei, Butter, Rote Tomaten, Mandarine. Dinner: Géramont Weichkäse, Lidl Haferflocken, Butter, Apfelsinen, Lidl Heidelbeeren. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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