Weigh In record (no journal entry) for 21 February 2024
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81 kg
Lost so far: 9.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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519 kcal
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Fat: 21.09g | Prot: 27.35g | Carbs: 50.03g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Grüner Tee, Ingwertee, Kaffee (Gemahlen). Lunch: Westcliff Pfefferminztee. Dinner: K-Classic Deftige Rinderroulade mit Kartoffeln und Sauce. more...
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Losing 3.5 kg a Week
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Dirndl24's Weight History
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