Weigh In record (no journal entry) for 21 February 2024
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1663 kcal
|
Fat: 77.47g | Prot: 79.83g | Carbs: 151.93g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Arla Lempi Sipoolainen Rahkajogurtti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Ruisleipä. Lunch: Subway Tonnikalatäyte, Italialainen Focaccia Rieska, Pirkka Grillisieni Yrttiöljyllä, Valio Arki Raejuusto, Hesburger Siemensekoitus, Saarioinen Porkkanasosekeitto. Dinner: Blue Dragon Munanuudelit, Fazer Amica Kikhernepata. Snacks/Other: Kiivi, Valio Arki Raejuusto, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Oululainen Hapankorppu, Dolce Gusto Tea Latte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helijarv's Weight History
|