Weigh In record (no journal entry) for 21 February 2024
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63.7 kg
Lost so far: 18.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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974 kcal
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Fat: 49.30g | Prot: 27.06g | Carbs: 99.90g.
Breakfast: Хлебница Круассан с Шоколадом, Макдоналдс Капучино (0,3 L). Lunch: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Голден Яблоко . more...
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Losing 4.2 kg a Week
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ale-manzhikova's Weight History
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