Weigh In record (no journal entry) for 21 February 2024
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2293 kcal
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Fat: 89.86g | Prot: 88.63g | Carbs: 97.04g.
Breakfast: Uleg Sambal Bawang, Olive Oil, Egg White, Egg. Lunch: Uleg Sambal Bawang , Bertolli Olive Oil, Telur, ABC Sambal Extra Pedas, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Dinner: Dua Kelinci Mixed Nuts, Indomaret Kacang Bali. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 2.1 kg a Week
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