Weigh In record (no journal entry) for 21 February 2024
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43.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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538 kcal
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Fat: 21.30g | Prot: 29.84g | Carbs: 61.05g.
Lunch: Finna Food Sambal Terasi Uleg, Kapal Api Kopi, Mentimun (dengan Kulit), Tomat Merah, Jagung Rebus, Tempe Kukus, Telur Rebus. Dinner: Kapal Api Kopi. more...
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Losing 0.2 kg a Week
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