Weigh In record (no journal entry) for 16 February 2024
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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458 kcal
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Fat: 31.70g | Prot: 15.31g | Carbs: 31.77g.
Breakfast: Сыр, Салат из Помидоров и Огурцов, Хлеб Черный, Яйцо-Пашот, Авокадо, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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AliyaKabd's Weight History
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