Weigh In record (no journal entry) for 20 February 2024
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1909 kcal
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Fat: 50.66g | Prot: 139.14g | Carbs: 230.02g.
Breakfast: Ramo Chocoramo Mini, Bimbo Tostadas Integrales, Café. Lunch: Guanabana, Pollo (Apanado y Frito), Arroz Amarillo, Verduras Salteadas. Dinner: Guanabana, Papas Salteadas, Queso, Verduras Salteadas, Muslo de Pollo. Snacks/Other: Proteína, Banano. more...
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2672 kcal
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Exercise:
pesas - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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John1927's Weight History
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