Weigh In record (no journal entry) for 21 February 2024
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1456 kcal
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Fat: 45.89g | Prot: 66.22g | Carbs: 197.40g.
Breakfast: Kubis, Tahu Bacem, Putih Telur Matang, Telur Rebus Lunak, Nasi Putih, Pisang, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Finna Food Sambal Terasi Uleg, Kubis, Tahu Bacem, Telur Rebus Lunak, Nasi Putih, Campina Concerto Midi Cookie Creamy, Alfamart Basreng Pedas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Top Baker Roti Stik Abon Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium, Nescafe Classic. more...
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1720 kcal
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Exercise:
Treadmill Prog 1 - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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almuaini.nurmawati's Weight History
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