Leilamendes78's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

62.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1067 kcal

Fat: 51.42g | Prot: 113.15g | Carbs: 35.39g. Breakfast: Enroladinho de Salsicha, Clara de Ovo. Lunch: Brócolis, Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Aurora Mussarela (30g), Clara de Ovo. Snacks/Other: Bolo de chia, Carne Moída. more...

327 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Leilamendes78's Journal, 20 Feb 24

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Leilamendes78's Weight History