Weigh In record (no journal entry) for 21 February 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1791 kcal
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Fat: 50.98g | Prot: 110.64g | Carbs: 224.13g.
Breakfast: 地瓜, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 統一 陽光低糖高纖豆漿, 菠菜, 豬里肌, 清蒸或水煮蝦, 白飯, 得意的一天 葵花油. Dinner: 菠菜, 煎蛋, 白飯, 清蒸或水煮蝦, 鮭魚. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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