Weigh In record (no journal entry) for 21 February 2024
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1062 kcal
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Fat: 41.64g | Prot: 55.17g | Carbs: 123.09g.
Breakfast: Pisang. Lunch: Dada Ayam, Sawi Putih, Kecambah, Nasi Putih. Dinner: Teh Manis, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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