Down 2 after 7 days of vacation. Life is good. 💪
|
86.2 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1919 kcal
|
Fat: 91.26g | Prot: 124.56g | Carbs: 154.90g.
Breakfast: Jimmy Dean Breakfast Sausage, Scrambled Egg (Whole, Cooked) , Core Power High Protein Milk Shake Vanilla. Lunch: Sweet Red Peppers (Sauteed) , Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Bush's Best Black Beans, Tostitos Medium Salsa, Trader Joe's Ground Beef (80/20), Dole Classic Cole Slaw Mix. Snacks/Other: Skippy Creamy Peanut Butter, Dried Apple, Water , Wal-Mart 2% Milk, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
|
|
2627 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
Wow! Congrats 🎉 That is great! I just got back from a quick 4 day vacation. It seems like all we did was eat. I ate well but I dread the scale in the morning. 😂
25 Feb 24 by member: JeanAlex64
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|