Weigh In record (no journal entry) for 20 February 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1085 kcal
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Fat: 52.81g | Prot: 47.13g | Carbs: 104.41g.
Breakfast: Conad Cocco Grattugiato, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato). Lunch: Olio Extra Vergine di Oliva, Kioene Mini Burger con Zucca e Carote. Dinner: Conad Tagliatelle all'uovo, Olio Extra Vergine di Oliva, Conad Burrata Pugliese. Snacks/Other: Gelco Goleador, Yoga Succo di Pesca. more...
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Losing 2.1 kg a Week
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BeckyJacksonOly's Weight History
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