Weigh In record (no journal entry) for 21 February 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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600 kcal
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Fat: 35.01g | Prot: 40.75g | Carbs: 34.52g.
Breakfast: Авокадо Авокадо, Кофе с Молоком, Омлет с Помидорами. Lunch: Оливковое Масло (Первого Отжима), Красные Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриное Филе. more...
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Losing 3.5 kg a Week
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ALLAS888's Weight History
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