Weigh In record (no journal entry) for 21 February 2024
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70.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1229 kcal
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Fat: 22.71g | Prot: 102.04g | Carbs: 150.16g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Bango Kecap Manis, Saori Saus Lada Hitam, Labu, Dada Ayam, Nasi Putih. Dinner: Saori Saus Lada Hitam, Bango Kecap Manis, Labu, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya, Putih Telur Matang. more...
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1889 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VeryChris's Weight History
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