Weigh In record (no journal entry) for 20 February 2024
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
352 kcal
|
Fat: 22.88g | Prot: 24.52g | Carbs: 8.45g.
Breakfast: Nespresso Café Expresso, Chá de Ervas. Lunch: Ovo Cozido, Nespresso Café Expresso. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Chá (Infusão). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana__braga's Weight History
|