Weigh In record (no journal entry) for 20 February 2024
|
73.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1825 kcal
|
Fat: 75.08g | Prot: 70.43g | Carbs: 229.92g.
Breakfast: Soprole Mantequilla con Sal, Colun Quesillo, Watt's Mermelada, Chai Latte, Castaño Pan Molde Integral. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Marco Polo Papas Fritas Corte Americano, Brócoli, Huevo Duro. Dinner: Helado de Chocolate, Conos de Helado (con Galleta Tipo Wafer). Snacks/Other: Plátano, Nueces, Nestlé Goodnes Skyr. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.carolina_'s Weight History
|