Weigh In record (no journal entry) for 20 February 2024
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1089 kcal
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Fat: 41.15g | Prot: 81.48g | Carbs: 93.36g.
Breakfast: Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral com Cacau, Kitano Canela Em Pó, Banana Nanica. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral com Cacau, Hortifruti Patinho Moído , Bimbo Rap10 Fit. Dinner: Subway Tomate, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Coop Pão de Queijo, Nutry Barra de Cereal. more...
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Losing 2.8 kg a Week
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Talipizzo's Weight History
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