Weigh In record (no journal entry) for 20 February 2024
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89.0 kg
Lost so far: 2.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1579 kcal
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Fat: 60.51g | Prot: 100.12g | Carbs: 164.55g.
Breakfast: Coffee. Lunch: Muscle Milk Vanilla Creme Protein Powder, Garden of Life Raw Protein & Greens Vanilla, Keebler Town House Original Light Buttery Crackers, Trader Joe's California Mild Cheddar Cheese Block. Dinner: Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado), Heartland Whole Wheat Penne Pasta, Penne. Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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Losing 0.2 kg a Week
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naovel917's Weight History
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