ana rufino's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

119.5 kg Lost so far: 6.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

579 kcal

Fat: 15.84g | Prot: 54.38g | Carbs: 52.62g. Lunch: Pepino (Descascado), Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Frango Desfiado, Wickbold Pão de Forma Integral. more...

878 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.2 kg a Week

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ana rufino's Journal, 20 Feb 24

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ana rufino's Weight History