Weigh In record (no journal entry) for 24 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 31.88g | Prot: 208.29g | Carbs: 104.13g.
Breakfast: Märschimport Mandeln Ganz, Alnatura Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Edeka Heidelbeeren aus Kanada, Myprotein Impact Whey Isolate. Lunch: Semmel, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rote Paprika, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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3317 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Hunde - 1 hour and 12 minutes, Arbeit - 7 hours and 40 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Gwamperter's Weight History
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