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Lewar55
Journal
14 May 15
Lewar55's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
88 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
2460 kcal
Fat: 66.91g | Prot: 119.43g | Carbs: 335.26g.
Breakfast:
Sante Otręby Owsiane, Kupiec Płatki Owsiane Zwykłe.
Lunch:
Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Jajko na Twardo, Biedronka Makrela Wędzona.
Dinner:
Pierś z Kurczaka, Sonko Ryż Naturalny Brązowy.
Snacks/Other:
Jabłka, Krasnystaw Kefir, Sonko Ryż Naturalny Brązowy.
more...
2606 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Lewar55's Weight History
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