Weigh In record (no journal entry) for 20 February 2024
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1899 kcal
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Fat: 34.04g | Prot: 105.78g | Carbs: 285.86g.
Breakfast: Italac Leite Desnatado, Magro Açúcar Light, Nescau Achocolatado, Molico Leite Desnatado, Italac Leite Desnatado, Magro Açúcar Light. Lunch: Café Brasileiro Café com Açúcar, Italac Leite Desnatado, Magro Açúcar Light, Subway Barbecue, Subway Queijo Suíço , Subway Frango, Subway Pão 3 Queijos. Dinner: Carne de Panela, Camil Arroz Branco Cozido, Italac Leite Desnatado, Magro Açúcar Light. Snacks/Other: Frimesa Doce de Leite, Pão Francês. more...
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Losing 0.7 kg a Week
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