Weigh In record (no journal entry) for 20 February 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1458 kcal
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Fat: 57.51g | Prot: 58.91g | Carbs: 181.54g.
Breakfast: Tempe Orek, Terong Balado, Nasi Putih. Dinner: Sambal Goreng Kentang, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. Snacks/Other: Tahu Goreng, Dadar Gulung, Kue Pukis. more...
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Gaining 0.0 kg a Week
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sahdaurelia's Weight History
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