Weigh In record (no journal entry) for 20 February 2024
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106.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1905 kcal
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Fat: 75.51g | Prot: 180.16g | Carbs: 118.97g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Gold Şekersiz Fıstık Ezmesi, Muz. Lunch: Eker Efsane Yoğurt, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden), Pırasa Yemeği. Dinner: Pırasa Yemeği, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Supplementler Whey Protein . more...
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Losing 2.5 kg a Week
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