Weigh In record (no journal entry) for 20 February 2024
|
95.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1907 kcal
|
Fat: 97.86g | Prot: 200.56g | Carbs: 62.15g.
Breakfast: Amandes, Bulk Powders Pure Whey Isolate 90. Lunch: Super U Blanc de Dinde, Oeuf (Entier), Olives Vertes, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Seiche. Dinner: Oeuf, Haricots Verts, Auchan Filets de Maquereaux au Naturel, Super U Filets de Maquereaux au Naturel. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Amandes, Fromage Blanc. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seysaimon's Weight History
|