Weigh In record (no journal entry) for 20 February 2024
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92.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1755 kcal
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Fat: 40.82g | Prot: 94.13g | Carbs: 260.21g.
Breakfast: Pão Francês sem Miolo, Requeijão, Café com Açúcar. Lunch: Suco de Maracujá, Salada de Folhas, Purê de Batatas (Leite Integral e com Margarina), Farofa, Filé de Frango Grelhado. Dinner: Fortaleza Cream Cracker, AdeS Vitamina de Banana. Snacks/Other: Banana, Banana. more...
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2565 kcal
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Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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leandro.leite83's Weight History
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