Weigh In record (no journal entry) for 12 February 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1398 kcal
|
Fat: 55.39g | Prot: 108.94g | Carbs: 114.45g.
Breakfast: Teh Manis, Cadbury Hot Chocolate Milk, Telur Balado, Kacang Tanah, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Bihun (Dimasak), Nasi Kuning. Lunch: Kentang Goreng, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khafilla's Weight History
|