Weigh In record (no journal entry) for 20 February 2024
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1671 kcal
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Fat: 66.86g | Prot: 106.00g | Carbs: 149.63g.
Lunch: Rice Pudding, Pingo Doce Arroz de Feijão, Continente Feijão Verde com Cenoura , Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Milhafre Manteiga com Sal, Jean Pierre Bio Tostas , Bebinca, Soft Boiled Egg, Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Activia Iogurte Aveia e Nozes, Continente Gelatina 0% Açúcar e Gordura. more...
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Losing 7.7 kg a Week
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