Weigh In record (no journal entry) for 20 February 2024
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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943 kcal
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Fat: 65.35g | Prot: 46.98g | Carbs: 43.19g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Ipanema Queijo Prato, Aviação Manteiga sem Sal, Kim Pão de Forma Nobre Original, Café, Leite UHT Integral. Dinner: Ipanema Queijo Prato. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Figos. more...
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Losing 4.2 kg a Week
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