Weigh In record (no journal entry) for 20 February 2024
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1575 kcal
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Fat: 78.39g | Prot: 79.96g | Carbs: 136.34g.
Breakfast: Supplementler Whey Protein Chocolate , Nut Master Fıstık Ezmesi (Şeker İlavesiz), Oatmeal Crepes, Honey , Harras Kabak Çekirdeği, Sütaş Tam Yağlı Kaymaksız Yoğurt, Green Tea, Butter , Oatmeal Crepes, Keskinoğlu Yumurta. Lunch: Starbucks Meyveli ve Yoğurtlu Parfe. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Cihan-Ser Kars Gravyer Peyniri , Kiymalı Patatesli Musakka. Snacks/Other: Biscotti Kuruyemiş. more...
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Losing 4.2 kg a Week
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Irmela.A's Weight History
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