Weigh In record (no journal entry) for 20 February 2024
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1975 kcal
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Fat: 94.09g | Prot: 111.37g | Carbs: 168.12g.
Breakfast: Koska Tahin, Pekmez, Burch Karabuğday Patlağı , Yeşil Zeytin, Yumurta, Beyaz Peynir. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pirinç Pilavı, Ev Yapımı Yoğurt, Gedik Piliç Döner , Tavuklu Pilav. more...
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3197 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 30 minutes. more...
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Losing 14 kg a Week
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fatihysnmz's Weight History
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