Weigh In record (no journal entry) for 20 February 2024
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89 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1336 kcal
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Fat: 78.10g | Prot: 56.50g | Carbs: 94.66g.
Breakfast: Migros Çiğ Fındık, Zeytin, Mis Dil Peyniri, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Kırmızı Lahana, Marul, Havuç, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Tadım Kavrulmuş Fındık İçi, Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi. more...
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2391 kcal
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Exercise:
Resting - 17 hours and 3 minutes, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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oykumdundar's Weight History
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