Weigh In record (no journal entry) for 16 February 2024
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2316 kcal
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Fat: 80.14g | Prot: 99.70g | Carbs: 302.11g.
Breakfast: Mantelit, Fast Sports Nutrition Heraproteiinijauhe, Myllyn Paras Kaurapuuro, Jakobsens Agavesiirappi, Mustikat (Makeuttamaton, Pakaste). Lunch: Kurkku, Tomaatit, Jäävuorisalaatti, Fazer Amica Kievin Kanaa, Pirkka Lohkoperuna, Valio Herkku Pannacotta Vadelma. Dinner: Irtokarkki, Maitokahvi, Iso Hampurilainen (Mausteilla ja Kasviksilla), Bataattiranskalaiset. Snacks/Other: Rainbow Kookoshiutale, Banaanit, Vadelmat, Fast Sports Nutrition Heraproteiinijauhe. more...
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Gaining 0.7 kg a Week
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