Weigh In record (no journal entry) for 20 February 2024
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1138 kcal
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Fat: 60.91g | Prot: 35.36g | Carbs: 171.71g.
Breakfast: Pisang, Serundeng, Fukumi Beras Porang. Lunch: Barco Minyak Goreng, Bawang Merah, Telur Dadar, Serundeng, Fukumi Beras Porang. Dinner: Safiya Muesli, Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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Losing 0.1 kg a Week
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bismillahBBI50's Weight History
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