Weigh In record (no journal entry) for 20 February 2024
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1413 kcal
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Fat: 67.20g | Prot: 137.53g | Carbs: 45.98g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Healthy Bakers Low Carb Bolletjes. Lunch: Apetina Feta, Bospeen, Komkommer. Dinner: AH Gesneden Uien, Bonduelle Crispy Mais, Jumbo Jong Belegen 30+ Kaas, Just Taste Linguine Chickpea Soy, Aldi Kipgehakt Gekruid. Snacks/Other: Body & Fit Smart Protein Chips Sour Cream & Onion, Friesche Vlag Latte Verse Opschuimmelk. more...
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Gaining 2.1 kg a Week
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 Comments
Oeps.. de boterkoek got to me
20 Feb 24 by member: foodfen
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